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Anger Management
Learn healthy ways to express anger, identify triggers, and techniques to de-escalate conflicts.
Details
Simply put, anger management is the process of controlling anger, before this anger controls you. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand.
This workshop teaches participants healthy ways to express anger, identify triggers, and techniques to de-escalate conflicts. It aims to control anger constructively, promoting personal and professional well-being.
