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"Wellness Wednesdays"
Promote a healthier work environment with resources and advice on mental health, stress management, work-life balance, and overall employee wellness.


Worship at Work: Prioritizing Wellbeing and Spirituality in a Secular Environment
"Lord, let the words of my mouth and the meditation of my heart be acceptable in thine sight while I meet, address, and conquer any and all workplace matters that come to me today." Who else says a prayer before and during the workday? It’s easy to overlook our spiritual needs, particularly in a workplace where diverse religious beliefs exist. The idea of worshiping a higher power at work may feel unusual, especially in a secular setting that aims to respect various religiou
Gertrude Deal
Oct 226 min read
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Balancing Awareness in October: Supporting Breast Cancer, Indigenous People's Month, and Mental Health in the Workplace
Breast Cancer Awareness Month reminds us of the numerous lives affected by breast cancer. Millions of individuals are diagnosed each year, impacting not just those with the disease, but also their families, friends, and workplaces. As we spread awareness, it’s vital to grasp the rights and protections available to employees dealing with this serious condition. This blog post examines the connection between Breast Cancer Awareness Month and key legislations like the Family and
Gertrude Deal
Oct 174 min read
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Workplace Psychological Health and Safety
For the last 20+ years, I have worked in an office environment. Almost every year, a safety notification would come across my computer...
Gertrude Deal
Jun 163 min read
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Empowering Your Leadership: How to Set Boundaries for Your Mental Health at Work
In the rush of daily work life, leaders often face overwhelming demands. From managing projects to meeting the needs of team members, the...
Gertrude Deal
May 193 min read
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